180 DEGREE FITNESS

New Exercisers The thought of venturing into an exercise facility without any help or guidance can be very intimidating. Your trainer will teach you how to exercise efficiently, correctly and safely. Providing you with guidance and education to ensure you establish effective exercise patterns right from the beginning.

Plateau Exerciser It's very easy to get bored with your exercise program and plateau with your results. New programs that will take you to a higher level of fitness.

Sport Specific Athletes / Goal Specific Many people dream of the challenge of completing an athletic event. With your own trainer, that dream can become- a reality.

Motivation is a funny thing.

      Do you ever ask yourself, "What motivates me to work out?" You may say "My trainer motivates me," and sure, we are definitely here to motivate you through your workouts. But what is the driving force that keeps you coming back for more sweat, pain, and agony?

      I often see clients suddenly get extremely focused on their workouts, coming into the studio on a regular basis. They begin adding extra cardiovascular training to their programs and watching what they eat. When I ask, they always have a very clear reason: It might be a vacation (bathing suits); a class reunion, wedding, a "special" birthday, or it might even be to compete in a race. What will be your reason?

 Q: Why should I choose personal training over joining a gym, exercising at home or dieting?

 A : One word:  Results,  Your Fitness and nutrition coach at 180 degree fitness will provide you with the right information, the right motivation and the right guidance. We all seek knowledgeable professionals when we want solutions to our problems ... now! You can join a gym but will you go, and will you know what to do when your there ? You can purchase home fitness equipment, but will it just become an expensive clothes hanger ? If you've ever dieted before, has it worked ? Were you able to maintain it ?

The 9 Reasons Why We Absolutely GUARANTEE Your Results...Or Your Money Back!

1.          Accountability: We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through (and anyone can follow through when it's just 30 minutes)!

2.          Science: There are NO gimmicks - our system is based on strengthening your muscles so your metabolism burns fat at an incredible rate, 24/7, and healthy, smart nutrition (no diets!).

3.          Track Record: We have helped 16 year-old high school athletes to 76 year-old grandmothers and everyone in between successfully lose weight, look great and feel younger, stronger, more vital and passionate. Follow our system and you will get the same!

4.          Motivation: We know how to get you going FAST and keep you going, so the results come quickly!

5.          Expertise: You're coached and trained by a Certified, highly trained fitness and weight loss EXPERT (not some college kid trying to make a buck)!

6.          Structure & Consistency: Let's face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly.

7.          Customization: Your program is created and personalized for YOU, based on what YOU need, ensuring YOU reach YOUR goals quickly and with 100% certainty!  It's all about YOU!

8.          Efficiency & Speed: We know you're busy, we get you in and get you out in just 30 minutes, one time per week.

9.        You Are Not Alone Anymore: Going it alone doesn't work, 180 Degree Fitness does!